mimarus's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

68.8 kg Lost so far: 3.4 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

1006 kcal

Fat: 52.51g | Prot: 32.36g | Carbs: 103.30g. Breakfast: Nescafe Sade. Lunch: Marul, Yeşil Biber, Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Şekersiz Türk Kahvesi. Dinner: Nestle Nesfit Çikolatalı. Snacks/Other: Nestle Crunch, Patates Kızartması, Karışık Yeşil Salata, Pınar Hamburger Köftesi. more...

1685 kcal

Exercise: Plank - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mimarus's Journal, 18 Apr 20

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mimarus's Weight History