Weigh In record (no journal entry) for 02 May 2013
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 58.73g | Prot: 62.95g | Carbs: 191.23g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Chicken Breast Nuggets. Dinner: French Bread Pizza Deluxe. Snacks/Other: Gin and Tonic, Nonfat Chocolate Frozen Yogurt. more...
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Losing 2.4 kg a Week
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