Grynch's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

94.8 kg Lost so far: 38.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

2000 kcal

Fat: 84.80g | Prot: 55.74g | Carbs: 207.86g. Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Coffee with Cream. Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: Bourbon, Marie Callender's Chicken Pot Pie. Snacks/Other: Ritz Cheese Cracker Sandwiches, Triscuit Thin Crisps Quattro Formaggio, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. more...

2200 kcal

Exercise: Sleeping - 18 hours and 54 minutes, Resting - 5 hours and 6 minutes. more...

Losing 0.3 kg a Week

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Grynch's Journal, 17 Apr 20

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Grynch's Weight History