Weigh In record (no journal entry) for 18 April 2020
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86.1 kg
Lost so far: 0.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 42.42g | Prot: 89.67g | Carbs: 191.55g.
Breakfast: Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Azeite, Maçãs Golden Delicious, Peixe no Forno ou Grelhado, Batatas (sem Casca, com Sal, Cozido), Alface de Folha Verde. Dinner: Planta Manteiga, Fiambre de Peru, Sopa de Cenoura, Papo Seco. Snacks/Other: Nestlé Kvarg Stracciatela, Amêndoas Secas Torradas (sem Sal), Mimosa Manteiga com Sal, Pão de Leite, Terra Nostra Leite Magro , Nesquik Chocolate em Pó sem Glúten , Salutem Bolacha de Milho. more...
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2283 kcal
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Exercise:
Cardio - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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andrea.carreiro's Weight History
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