Weigh In record (no journal entry) for 18 April 2020
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55.7 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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660 kcal
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Fat: 47.45g | Prot: 32.43g | Carbs: 32.59g.
Breakfast: Yeni Dünya, Ceviz, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Cacık, Lezita Piliç Yaprak Döner. Dinner: Mis Tam Yağlı Yoğurt, Türlü. Snacks/Other: Fıstık Ezmesi, Hurma. more...
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1910 kcal
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Exercise:
Aerobics - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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