Weigh In record (no journal entry) for 18 April 2020
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 69.21g | Prot: 103.86g | Carbs: 224.40g.
Breakfast: Foodin Chia-Siemen, Alpro Plant Protein, Mangot, Kotimaista Kaurahiutale, Alpro Soya Go On Natural, Oatly Havregurt Turkisk. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Dinner: Kotimaista Kermajuusto, Atria Kalkkunaleike, Flora 100% Kasvipohjainen Kulta, Felix Ranskanperuna Majoneesi, Ketsuppi, Valio Sämpylät, Rainbow Makea Maissi, Pirkka Vihreät Pavut Paloina, Pouttu Muu Burgerpihvi. Snacks/Other: Puhdistamo Kombucha Inkivääri & Sitruuna, Urtekram Cashew Butter, Omenat (Gala), Foodin Riisiproteiini Suklaa. more...
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Losing 3.5 kg a Week
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