Weigh In record (no journal entry) for 18 April 2020
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 94.68g | Prot: 78.62g | Carbs: 145.00g.
Breakfast: Boter, Brinta Volkoren Graanontbijt, Banaan. Lunch: Gekookt Ei, Droge Worst, Delhaize Kalkoensalami, Delhaize Kerstomaat, Bosui of Lenteui, Veldsla, 365 Magere Verse Kaas 0%. Dinner: Rundsbrochette, Delhaize Komkommersalade, Delhaize Aardappelsalade. Snacks/Other: Aardbeien Ijs, Suikerklontje, Bruiswater, Delhaize Sugar Free Energy Drink, Cafeïnevrije Koffie. more...
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2235 kcal
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Exercise:
Cooking - 35 minutes, Resting - 2 hours and 15 minutes, Washing Dishes - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 2 hours, Sitting - 1 hour, Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, computer spelen, internet surfen - 6 hours, Shopping - 30 minutes. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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