Weigh In record (no journal entry) for 18 April 2020
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 49.88g | Prot: 46.98g | Carbs: 48.64g.
Breakfast: Tam Buğday Ekmeği, Kiraz Domates, Salatalık, Fıstık Ezmesi, Haşlanmış Yumurta, Zeytin, Tulum Peyniri, Avokado. Lunch: Karışık Yeşil Salata, Sulu Köfte. Dinner: Kavrulmuş Karışık Kuruyemiş. Snacks/Other: Şekersiz Türk Kahvesi, Hurma. more...
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1827 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kadergls's Weight History
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