Weigh In record (no journal entry) for 18 April 2020
|
85.8 kg
Lost so far: 11.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 20.26g | Prot: 75.92g | Carbs: 238.15g.
Breakfast: Kiwi, Kaiku Yogur Natural Desnatado, Pan Tostado Integral sin Sal sin Azucares, Panela, Copos de Avena Finos, Pechuga de Pavo Bienstar, Leche Desnatada Calcio, Café. Lunch: Lentejas, Mandarina. Dinner: Pan de Centeno, Ajo, Hacendado Ajos Tiernos, Setas, Cebollas Rojas, Campofrío Vuelta y Vuelta Pavo, Té (Infusión), Naranjas, Aceite de Oliva. Snacks/Other: Solano Caramelo Tradicional sin Azúcar, Mandarina, Panela, Pascual Leche Desnatada Calcio, Café, Pan de Centeno. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aurkenelo's Weight History
|