Weigh In record (no journal entry) for 18 April 2020
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 40.93g | Prot: 78.22g | Carbs: 297.85g.
Breakfast: Fage Yogurt Greco Total 0%, Fuchs Fiocchi Integrali di Farro. Lunch: Farchioni Olio Extra Vergine di Oliva, Eurospin Riso a Chicco Lungo, Rio Mare Filetto di Salmone al Naturale Cotto a Vapore, Pomodori Ciliegini. Dinner: De Cecco Passata di Pomodoro, Farchioni Olio Extra Vergine di Oliva, Zenorini Polenta Sprint, Esselunga Insalata Belga. Snacks/Other: Chiquita Banana. more...
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Losing 0.7 kg a Week
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fit.sabri's Weight History
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