Weigh In record (no journal entry) for 17 April 2020
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 26.22g | Prot: 175.30g | Carbs: 122.73g.
Breakfast: Lilydale Chicken Breast Boneless Skinless, Honey , Dairyland Skim Milk, Goji Berries, Hard-Boiled Egg , Bob's Red Mill Rolled Oats. Lunch: Cooked Asparagus (Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Dinner: Dairyland Skim Milk, President's Choice Striploin Steak, GoGo Quinoa Penne, Zucchini (with Salt, Drained, Cooked, Boiled) . more...
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Losing 3.9 kg a Week
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jennyjiaa's Weight History
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