Weigh In record (no journal entry) for 18 April 2020
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 66.33g | Prot: 50.68g | Carbs: 129.38g.
Breakfast: Кофе с Молоком, Сметана 20%, Сладкая Булочка. Lunch: Капустный Салат, Картофель Тушеный с Мясом. Dinner: Чебурек, Чай. Snacks/Other: Сыр. more...
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Losing 0.1 kg a Week
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Жаилганова's Weight History
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