Weigh In record (no journal entry) for 17 April 2020
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 90.09g | Prot: 111.15g | Carbs: 253.74g.
Breakfast: Coffee with Milk, Quaker Quick Oats (3-5 Min), Strawberries, Dried Fig. Lunch: Danone Oikos Vanilla Greek Yogurt, Stock & Barrel Dried Apricots, Butter, Hummus, Mestemacher Protein Bread, Brunswick Boneless Herring Fillets. Dinner: Dole Sweet Kale Salad Kit, Eat Smart Sweet Kale Vegetable Salad Kit, D'Italiano Crustini Hamburger Buns, Kraft Singles (21g), Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Stock & Barrel Dried Apricots, No Name Whole Almonds. more...
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Losing 3.2 kg a Week
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P_Smeets's Weight History
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