Weigh In record (no journal entry) for 18 April 2020
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70.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 71.45g | Prot: 74.31g | Carbs: 196.28g.
Breakfast: Siomay, Tahu Kukus, Pisang, Wortel Dimasak. Lunch: Carrefour Abon Sapi, Usus Ayam, Nasi Putih, Tahu Kukus, Wortel Dimasak, Selamat Double Chocolate Sandwich Wafer, Kurma, Naraya Oat Choco. Dinner: Telur Ceplok, Tempe Goreng, Selamat Double Chocolate Sandwich Wafer, Dua Kelinci Sukro, Naraya Oat Choco. Snacks/Other: Nescafe Classic. more...
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2051 kcal
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Exercise:
Running - 10/kph - 4 minutes, Fitness Training (Workout) - 7 minutes, Weight Training (moderate) - 37 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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