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luoyang7752
Journal
18 Apr 20
luoyang7752's Journal, 18 Apr 20
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Weigh In record (no journal entry) for 18 April 2020
51.5 kg
Lost so far:
3.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2020:
405 kcal
Fat: 17.64g | Prot: 22.37g | Carbs: 40.90g.
Breakfast:
蜂蜜柠檬水, キッコーマン 無調整豆乳, 香菇青菜包, 煮鸡蛋.
Lunch:
苹果, 章鱼小丸子.
more...
2106 kcal
Exercise:
Running - 16/kph - 30 minutes, Working - 8 hours, Resting - 10 hours, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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luoyang7752's Weight History
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