Weigh In record (no journal entry) for 17 April 2020
|
77.6 kg
Lost so far: 3.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
800 kcal
|
Fat: 46.62g | Prot: 49.72g | Carbs: 48.99g.
Breakfast: Kepekli Ekmek, Beyaz Peynir, Kızarmış Yumurta. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Kepekli Ekmek, Makarna, Yeşil Biber, Acılı Ezme, Derya Ton Balığı. Snacks/Other: Lahana Sarması, Kahve (Demlenmiş). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloverecekhesap's Weight History
|