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Didn’t really do any exercising at work, had a lot going on. Should to do my 5 km or run/jog everyday. Good way to start the day with the gyms still closed down. Hope everyone is exceeding their goals and staying safe
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88.5 kg
Lost so far: 26.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3556 kcal
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Fat: 149.42g | Prot: 204.35g | Carbs: 225.48g.
Breakfast: Coffee with Milk and Sugar. Lunch: Turkey Bacon, Scrambled Egg , Cobs Cape Seed Loaf. Dinner: Caesar Salad with Romaine, Kirkland Signature Atlantic Salmon, Basmati Rice (Cooked). Snacks/Other: Ruffles Lightly Salted, Cobs Double Chocolate Scone , Rum (90 Proof) , Apples , Kirkland Signature Pistachios, Isoflex Pure Whey Protein Isolate - Vanilla. more...
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3765 kcal
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Exercise:
Treadmill - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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