Afwi SVR's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

111.2 kg Lost so far: 3.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

700 kcal

Fat: 13.53g | Prot: 57.63g | Carbs: 85.48g. Breakfast: PH Nutrition Whey Protein. Lunch: Telur Puyuh, Ikan Teri, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Sawi Dimasak (dari Segar), Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Gula Merah, Kopi Espresso. more...

2977 kcal

Exercise: Jogging - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Afwi SVR's Weight History

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Afwi SVR's Journal, 17 Apr 20

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Afwi SVR's Weight History