Weigh In record (no journal entry) for 05 October 2010
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173.3 kg
Lost so far: 0.5 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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2492 kcal
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Fat: 167.99g | Prot: 97.59g | Carbs: 151.65g.
Lunch: Beef Smokies, Spanish Flavor Rice & Sauce. Dinner: Classic Mayo, Spiced Minced Chopped Ham and Pork (Canned). more...
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Losing 3.2 kg a Week
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VoooDoooDoctor's Weight History
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