shannamr's Journal, 17 Apr 20

Weigh In record (no journal entry) for 17 April 2020
141.1 kg Lost so far: 7.9 kg.    Still to go: 59.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:
1150 kcal Fat: 88.78g | Prot: 43.14g | Carbs: 49.67g.   Lunch:  Avocado Vegetable Oil ,  Greek Salad,  Avocado,  Steak, Grimm's Corn Tortillas . Dinner:  Mexican Rice,  Green Olives,  Cucumber (with Peel) ,  Sprouts, Chorizos,  Avocado Vegetable Oil . more...
2835 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.8 kg a Week

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shannamr's Weight History


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