Weigh In record (no journal entry) for 17 April 2020
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 34.24g | Prot: 77.35g | Carbs: 177.63g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Pakis, Nasi Jagung. Dinner: Sayur Bening Bayam, Sayur Pakis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Jagung, Jagung Rebus. Snacks/Other: Jagung Rebus, Roma Malkist Crackers (2), Pisang Kepok Rebus. more...
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Gaining 2.8 kg a Week
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