kilna's Journal, 01 May 13

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Weigh In record (no journal entry) for 01 May 2013

90.0 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2013:

1402 kcal

Fat: 55.48g | Prot: 108.13g | Carbs: 116.55g. Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Raisins (Seedless), Egg White, Mixed Salad Greens, Turkey Breast Meat, Kraft Light Ranch Reduced Fat Dressing, Tomatoes. Dinner: #17 Famous Philly Cheese Steak in a Tub. Snacks/Other: Raisins (Seedless), Market Pantry Peanut Butter Creme Sandwich Cookies. more...

2571 kcal

Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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kilna's Journal, 01 May 13

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kilna's Weight History