Weigh In record (no journal entry) for 17 April 2020
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 31.16g | Prot: 80.31g | Carbs: 202.13g.
Breakfast: Banana, Cem Porcento Flocos de 5 Cereais Integrais, Cem Porcento Mix 6 Sementes, Mimosa Leite Magro, Mel. Lunch: Pão de Mistura, Vinho Tinto de Mesa, Rojões, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Vinho Tinto de Mesa, Peixe no Forno ou Grelhado, Carne de Porco do Lombo Assada, Courgette, Auchan Grão de Bico Cozido. Snacks/Other: Super Bock Cerveja sem Álcool Pilsener, Mimosa Iogurte Magro. more...
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steady weight
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Narsilva's Weight History
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