Weigh In record (no journal entry) for 17 April 2020
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107.2 kg
Lost so far: 5.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 34.50g | Prot: 37.13g | Carbs: 117.85g.
Breakfast: Birşah Kaymaklı Yoğurt , Etli Türlü, Dut, Muz, Nestle Müsli Tropikal Meyveli. Dinner: Domatesli Bulgur Pilavı. Snacks/Other: Züber Kakaolu Protein Bar. more...
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Losing 0.7 kg a Week
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