Weigh In record (no journal entry) for 17 April 2020
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89.9 kg
Lost so far: 27.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 28.81g | Prot: 25.33g | Carbs: 85.94g.
Breakfast: Yeşil Yapraklı Marul, Muz, Siyah Zeytin, Salatalık (Kabuklu), Doğal Peynir, Yumurta Omleti. Dinner: Patlıcan Yemeği, Sıcak ve Ekşi Çorba. Snacks/Other: Pınar Light Süt , Yeşil Erik, Kireçburnu Zeytinli Kırıkkırak, Ülker Çubuk Kraker, Armut. more...
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2950 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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medine özden's Weight History
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