baby1977's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

71.6 kg Lost so far: 0.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1199 kcal

Fat: 38.67g | Prot: 111.18g | Carbs: 106.25g. Breakfast: Upieczone lub Zapiekane Udko Kurczaka, Biedronka Makaron Świderki. Lunch: Tilapia (Ryba) (Gotowana, Suszona). Dinner: Ogórek (Obrany), Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Grejpfrut (Różowy i Czerwony), Bakoma Jogurt Naturalny 0%, Cynamon, Mandarynki , Jabłko. more...

1819 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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baby1977's Journal, 17 Apr 20

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