Ōzge13's Journal, 17 Apr 20

Ōzge13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2020

99.8 kg Lost so far: 7.4 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

923 kcal

Fat: 41.86g | Prot: 24.88g | Carbs: 119.81g. Breakfast: Siyah Zeytin, Binvezir Tam Yağlı Kaşar Peyniri, Tam Buğday Ekmeği, Patatesli Börek. Lunch: Tereyağı, Tam Buğday Ekmeği, Indomie Tavuk Aromalı Noodle. more...

2967 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Cleaning - 1 hour and 7 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

16 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ōzge13's Weight History

View Complete History

Ōzge13's Journal, 17 Apr 20

Submit a Comment

Ōzge13's Weight History