Weigh In record (no journal entry) for 17 April 2020
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95 kg
Lost so far: 2.4 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 60.58g | Prot: 142.49g | Carbs: 372.74g.
Breakfast: Coffee (Instant Powder, Decaffeinated, with Water) . Lunch: Sambar, Milky Mist Curd, Nandini Curd, Brown Rice, Bananas , Scrambled Egg , Saravana Bhavan Peanut Chutney, Idli, Chana Dal. Dinner: Saravana Bhavan Peanut Chutney, Chickpea Flour (Besan) , Optimum Nutrition Gold Standard Whey Protein, Plain Dosa, Idli. Snacks/Other: Coffee with Milk and Sugar. more...
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steady weight
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srikanta2192's Weight History
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