Weigh In record (no journal entry) for 17 April 2020
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 11.70g | Prot: 44.07g | Carbs: 112.07g.
Breakfast: Quaker Instant Oatmeal, Pisang, Pepaya. Lunch: Brokoli Dimasak (dari Segar), Kacang Merah, Kentang (Kulit, dengan Garam, Direbus), Finna Sambal Pedas, Ikan Tongkol. more...
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Losing 0.9 kg a Week
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