Weigh In record (no journal entry) for 17 April 2020
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106.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 48.81g | Prot: 106.32g | Carbs: 162.04g.
Breakfast: Joya Latte di Soia, Vital Flakes di Farro Integrali, Doria Radiosi. Lunch: Valfrutta Fagioli Borlotti, Gran Biraghi Biraghini. Dinner: Vital Gallette di Mais, Despar Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Carote. Snacks/Other: Foodspring Protein Balls Arachidi e Cacao , Foodspring Whey Protein Lampone, Banana. more...
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Losing 3.2 kg a Week
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giuggi.bo's Weight History
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