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katrinantropova173
Journal
17 Apr 20
katrinantropova173's Journal, 17 Apr 20
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Weigh In record (no journal entry) for 17 April 2020
90 kg
Lost so far:
10.5 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2020:
1624 kcal
Fat: 61.49g | Prot: 98.89g | Carbs: 168.51g.
Breakfast:
Healthy Food Сырники с Черносливом.
Lunch:
Пятерочка Сыр Пошехонский, Макароны Отварные, Щука Жареная.
Dinner:
Пятерочка Сыр Пошехонский, Щука Жареная, Макароны Отварные.
Snacks/Other:
Салат Овощной с Маслом, Овсяное Печенье ПП, Красное Яблоко.
more...
2547 kcal
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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katrinantropova173's Weight History
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