Weigh In record (no journal entry) for 17 April 2020
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74 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 30.24g | Prot: 31.78g | Carbs: 193.76g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Nasi Putih, Ikan Tongkol Goreng, Nasi Goreng, Mie Sedaap Mie Goreng. more...
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Gaining 0.2 kg a Week
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