luoyang7752's Journal, 17 Apr 20

luoyang7752's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2020

51.6 kg Lost so far: 3.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

445 kcal

Fat: 11.58g | Prot: 10.78g | Carbs: 80.22g. Breakfast: 蜂蜜柠檬水, チチヤス毎朝快調ヨーグルト, 苹果. Lunch: 胡萝卜, 素炒西兰花. Snacks/Other: エースベーカリー厚切りバウムクーヘン. more...

2276 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Working - 8 hours, Running - 16/kph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

luoyang7752's Weight History

View Complete History

luoyang7752's Journal, 17 Apr 20

Submit a Comment

luoyang7752's Weight History