Weigh In record (no journal entry) for 16 April 2020
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84.7 kg
Lost so far: 2.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 24.09g | Prot: 55.28g | Carbs: 274.24g.
Breakfast: Preendulzado con Café y Azúcar, Arepa de Avena. Lunch: Limonada, Muslos de Pollo (Asados o Cocidos), Arroz Blanco (de Grano Medio, Cocido). Dinner: Galletas de Soda, Avena. Snacks/Other: Galletas de Soda, Preendulzado con Café y Azúcar. more...
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Losing 1.1 kg a Week
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krissangustavocastrillotabares's Weight History
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