Weigh In record (no journal entry) for 01 May 2013
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96.5 kg
Lost so far: 3.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 11.64g | Prot: 87.74g | Carbs: 87.89g.
Breakfast: Chocolate Chip Pancakes, Chocolate Mint Crunch Meal Bar. Lunch: Macaroni & Cheese. Dinner: Tomatoes, Sweet Onions, Marinated Fish (Ceviche). Snacks/Other: Chocolate Pudding, Lo-Cal Diet Limeade (Large), Parmesan Crunchers Cheese Puffs. more...
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Losing 11.4 kg a Week
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clsmith3244's Weight History
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