Weigh In record (no journal entry) for 01 May 2013
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 37.84g | Prot: 94.69g | Carbs: 91.84g.
Breakfast: Lean Ground Turkey, Egg White, Old Fashioned Steel Cut Oats. Lunch: Thin-Sliced Chicken Breast Fillets, Kale Greens, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: new york strip, Grillers Seasoned Thick Cut Potatoes, Carrots (Frozen). Snacks/Other: Almonds, PB2 Powdered Peanut Butter. more...
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1805 kcal
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Exercise:
Running - 13/kph - 9 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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