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Gracias a Dios!!!! 😁
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71.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 30.04g | Prot: 50.15g | Carbs: 159.01g.
Breakfast: Budín de Salvado, Banana y Zanahoria, Café con Leche Descremada. Lunch: Estofado de Carne, La Serenísima Queso Rallado Puro Reggianito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arepa Asada, Canale Fideos Coditos. Snacks/Other: Clight Jugo, Propia Torta de Ahuyama . more...
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Losing 1.0 kg a Week
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