Weigh In record (no journal entry) for 16 April 2020
|
68 kg
Lost so far: 2.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 28.94g | Prot: 48.88g | Carbs: 152.81g.
Breakfast: Usus Ayam, Tempe Orek, Telur Dadar, Nasi Putih. Lunch: Telur, Tempe Mendoan, Usus Ayam, Tempe Orek, Nasi Putih. Dinner: Fitbar Chocolate. Snacks/Other: ABC Kopi Susu. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monica anjani's Weight History
|