Weigh In record (no journal entry) for 16 April 2020
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 56.60g | Prot: 82.26g | Carbs: 101.41g.
Breakfast: KFC Original Recipe Chicken, Telur Dadar. Lunch: Marimas Jeruk Nipis, Kerupuk Asin, Soto Ayam. Dinner: Bakpao, Ayam, Tumis Kangkung. Snacks/Other: Tahu Goreng, Cilok. more...
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Losing 1.8 kg a Week
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indahrosmiati's Weight History
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