Weigh In record (no journal entry) for 16 April 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 56.00g | Prot: 121.61g | Carbs: 180.03g.
Breakfast: Bawang Merah, Bawang Putih, Bawang Bombay Dimasak , Sawi Putih, Bakso Ayam, Sosis Daging Sapi, Mie. Lunch: Jus Jeruk Nipis, Tomat Ceri, Kakap (Ikan) (Spesies Campuran), Tahu Kukus. Dinner: Tahu Goreng, Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih, Ultra Milk Susu UHT Full Cream (200ml). Snacks/Other: Roti Goreng, Indomilk Susu Full Cream. more...
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Losing 1.2 kg a Week
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atieksuharyati's Weight History
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