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😊
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47.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 69.53g | Prot: 79.10g | Carbs: 55.84g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Queijo Coalho, Pimentão Verde, Tomates, Hambúrguer Caseiro. Dinner: Piá Requeijão Cremoso , Pão de Centeio Integral, Piá Leite Desnatado, Queijo Coalho, Cuscuz (Cozido). Snacks/Other: Prov Chips Provolone Desidratado, Lacta Chocolate com 60% de Cacau. more...
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Gaining 1.2 kg a Week
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 Comments
Muita calma nessa hora!!!
força aí amiga!!!
bora!!!💪🏻👊🏼😉
16 Apr 20 by member: sklenke
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16 Apr 20 by member: frpaty
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