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vikaanada
Journal
16 Apr 20
vikaanada's Journal, 16 Apr 20
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menu besok masih ikan salmon. mungkin lusa baru ganti menu wkwkwk bosen bosen dah ane 😂
57.9 kg
Lost so far:
2.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
1121 kcal
Fat: 28.82g | Prot: 84.23g | Carbs: 124.12g.
Breakfast:
Ikan Salmon, Nasi Putih Instan.
Dinner:
Salmon Merah Muda, Nasi Putih.
Snacks/Other:
Roma Sari Gandum Sandwich Coklat, Roma Malkist Abon.
more...
1985 kcal
Exercise:
jalan cepat - 34 minutes, zumba - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
steady weight
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vikaanada's Weight History
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