Weigh In record (no journal entry) for 01 May 2013
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78.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 41.80g | Prot: 60.62g | Carbs: 199.50g.
Breakfast: Miel, Pain Complet. Lunch: Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Escalope de Poulet Panure Fine et Croustillante. Dinner: Glace Cafe, Mangues et Pêches au Pain d'épices et au Miel, Oeuf à la Coque, Spaghetti Intégrale. Snacks/Other: Biarritz. more...
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Losing 5.6 kg a Week
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