Sehr langsam gehts weiter.. 😌
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 84.17g | Prot: 99.26g | Carbs: 58.35g.
Breakfast: Saint Albray Legere, Gekochtes Ei, Schäfer's Vollkornbrötchen. Lunch: TiP Handkäse mit Edelschimmel, Salami, Whole & Pure Haferbrot mit 30% Ölsaaten. Dinner: Bratwurst, Lidl Weisskrautsalat, Hähnchenbrustfilet. Snacks/Other: Haferkekse. more...
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Losing 0.4 kg a Week
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libelle0707's Weight History
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