Weigh In record (no journal entry) for 16 April 2020
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57.8 kg
Lost so far: 9.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 66.21g | Prot: 54.31g | Carbs: 159.09g.
Breakfast: Zeytinyağı, Berrak Acı Biber Turşusu , Beyaz Şeker (Toz veya Küp), Haşlanmış Yumurta, Balparmak Süzme Çiçek Balı, Kaymak, Karışık Tahıllı Ekmek, Beyaz Ekmek, Çilek, Ceviz. Dinner: Kırmızı Vişne, Kıymalı Makarna. Snacks/Other: Kırmızı Vişne, Börek Evi Biscotti Fındıklı, Ülker Bitter Çikolata %60. more...
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2435 kcal
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Exercise:
Housework - 2 hours, RPM - 1 hour, Resting - 16 hours and 40 minutes, İş - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours. more...
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Losing 2.8 kg a Week
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AsyaOrnek's Weight History
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