Weigh In record (no journal entry) for 16 April 2020
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 26.78g | Prot: 88.78g | Carbs: 118.29g.
Breakfast: Café, Carrefour Lait Écrémé, Pain Complet, Bonne Maman Confiture Fraises, Carrefour Compote Pommes sans Sucres Ajoutés. Lunch: Riz Basmati (Cuit), Pilon de Poulet (Peau Pas Mangée), Carrefour Compote Pommes sans Sucres Ajoutés, Danone Skyr Nature. Dinner: Auchan Viande des Grisons (23g), Danone Skyr Nature, Oeuf, Ratatouille. more...
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Losing 3.3 kg a Week
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