polisar's Journal, 16 Apr 20

polisar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2020

62.8 kg Lost so far: 6.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

705 kcal

Fat: 37.94g | Prot: 36.68g | Carbs: 57.35g. Breakfast: Булочные Вольчека Улитка с Мясом, Помидоры, Galbani Моцарелла. Lunch: Цех 85 Сырный Шарик, Постный Борщ. more...

1860 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

polisar's Weight History

View Complete History

polisar's Journal, 16 Apr 20

Submit a Comment

polisar's Weight History