Weigh In record (no journal entry) for 16 April 2020
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 64.68g | Prot: 78.83g | Carbs: 158.89g.
Breakfast: 계란후라이, 후지 사과, 매일 매일우유, 켈로그사 고소한 현미 그래놀라. Lunch: 더덕무침, 우엉조림, 동원 미니돈까스, 청정원 김치왕만두, 낙지젓갈, 현미잡곡밥. Dinner: 소고기구이, 포켓샐러드 크래미 샐러드. more...
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Gaining 5.6 kg a Week
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present for me's Weight History
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