anutka sh's Journal, 16 Apr 20

anutka sh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2020

87 kg Lost so far: 9.2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1095 kcal

Fat: 41.72g | Prot: 72.31g | Carbs: 146.01g. Lunch: Магнит Блины с Мясом , Hortex Щи с Квашеной Капустой. Dinner: Домик в деревне Молоко 3,5%, Пряник, Хлебзавод 28 Ушки с Сахаром, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Мегамарт Эклер с Белковым Кремом . more...

2494 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anutka sh's Weight History

View Complete History

anutka sh's Journal, 16 Apr 20

Submit a Comment

anutka sh's Weight History