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tanggal 16 April 2020, mulai atur pola makan sehat
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65.4 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 20.56g | Prot: 65.95g | Carbs: 85.89g.
Breakfast: Pepaya, Mola Granola Granola, Tong Tji Teh Hijau, HiLo Yoghurt Smoothie Bowl. Lunch: Nasi Merah, Saus Lada Hitam, Gochujang, Kecap Manis, Minyak Wijen, Garam, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kecap Asin (Kedelai), Dada Ayam, Indomart Tempe Mendoan. Dinner: Dada Ayam, Indomart Tempe Mendoan. Snacks/Other: Indomart Tempe Mendoan. more...
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Gaining 3.0 kg a Week
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lea oktaviani's Weight History
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